contrast recovery experience
Infrared Sauna & Cold Plunge in Brooklyn, NY
A modern recovery ritual combining deep infrared heat and cold immersion to restore balance, energy, and clarity.
Why You'll Love It
Improved
Circulation
Heat and cold exposure help stimulate blood flow, supporting recovery, mobility, and overall wellness.
Fast
Recovery
Support post-workout recovery, reduce muscle soreness, and help the body recover from physical stress.
Nervous System
Reset
Alternating heat and cold can help reduce stress, promote relaxation, and support better sleep quality.
Increased
Energy & Focus
Many guests report feeling refreshed, mentally clear, and energized after a contrast recovery session.
Warm Your Body, Prepare for Deep Relaxation
Begin your recovery journey by gently raising your core temperature. Our infrared sauna penetrates deep into the tissues, soothing tired muscles and relaxing the nervous system. This initial phase is essential—it preps your body to release toxins and primes your cardiovascular system for the exhilarating contrast to come.
Controlled Shock, Stimulating Circulation & Energy
Step out of the warmth and into the invigorating embrace of the cold. This controlled thermal shock is the ultimate reset. As the cold touches your skin, your circulation surges, inflammation retreats, and a flood of natural energy awakens your senses. It is a powerful practice that sharpens the mind, boosts metabolic health, and leaves you feeling completely alive.
FAQ
Is infrared sauna different from a traditional sauna?
Yes, infrared saunas use infrared heat to warm the body more gently than traditional saunas.
How Often Should You Use Sauna & Cold Plunge Therapy?
For general wellness and recovery, many clients benefit from sessions 2–4 times per week depending on lifestyle, recovery goals, and heat/cold tolerance.
Is this safe for everyone?
Most people can safely use this service. However, individuals with cardiovascular conditions, pregnancy, or serious medical concerns should consult a healthcare professional before use.
What should I expect during my first session?
You’ll be guided through a structured experience designed for comfort, safety, and gradual adaptation to heat, cold, or therapeutic modalities.
How long is a session?
Sessions typically last between 45–75 minutes depending on the selected service and protocol.
What should I bring?
Just comfortable clothing. Everything else needed for your session is provided on-site.
recovery, REdEfINED
step into a different kind of recovery
True restoration is found in the rhythm of contrast. Whether you are seeking peak athletic performance or simply a way to break through the stress of the day, 1632 Wellness Club provides the perfect environment for your reset.
One hour at 1632 can change the rest of your week
Experience recovery designed to help you recharge, reset, and return feeling your best.